October 19, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
40kg
15x
42.5kg
15x
45kg
15x
|
45 | 1912.5 |
| 2 | Chin-Ups |
0kg
7x
0kg
7x
0kg
8x
|
22 | 0 |
| 3 | Deadlift |
80kg
8x
80kg
8x
|
16 | 1280 |
| 4 | One Arm Tricep Cable Extensions |
6.2kg
10x
6.2kg
10x
6.2kg
10x
|
30 | 186 |
| Total | 113 | 3378.5 | ||
