October 21, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
42.5kg
15x
45kg
15x
47.5kg
15x
|
45 | 2025 |
| 2 | Barbell Row |
52.5kg
10x
52.5kg
10x
52.5kg
10x
|
30 | 1575 |
| 3 | One Arm Tricep Cable Extensions |
6.2kg
15x
6.2kg
15x
6.2kg
15x
|
45 | 279 |
| Total | 120 | 3879 | ||
