Cardio Workout

Activity
Calisthenics
Duration (hh:mm:ss)
00:30:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
216 lb

Notes

Shoulder rehab work, 5lb, 9x each movement - Shoulders were a bit sore from yesterday. I think I overdid the Hammer Curl/Arnold Presses.
Towel behind the back internal rotations - 3x 5 seconds
shoulder looseners - 5x
pass throughs - 5x
stripper stretches - 3x
The rest of the time was spent in squat therapy to try and improve my technique, especially lifting my chest and being more upright.


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Chris Bondurant


Chris Bondurant