October 18, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
20kg
5x
60kg
5x
90kg
4x
90kg
5x
|
19 | 1210 |
| 2 | Smith Standing Calf Raise |
40kg
10x
80kg
10x
120kg
10x
140kg
10x
|
40 | 3800 |
| 3 | Thigh Adductor |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 4 | Thigh Abductor |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 5 | Leg Extensions |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| 6 | Seated Leg Curl |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
| Total | 179 | 10410 | ||
