October 20, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
10kg
10x
10kg
8x
10kg
4x
5kg
10x
5kg
8x
5kg
6x
0kg
10x
0kg
6x
|
62 | 340 |
| 2 | Deadlift |
60kg
10x
80kg
10x
100kg
10x
120kg
5x
130kg
5x
140kg
2x
|
42 | 3930 |
| 3 | Rear Deltoid Row |
28kg
10x
28kg
10x
28kg
10x
|
30 | 840 |
| 4 | Barbell biceps curl |
22.5kg
10x
22.5kg
10x
22.5kg
15x
|
35 | 787.5 |
| 5 | Standing Overhead Triceps Extension |
22.5kg
10x
22.5kg
10x
22.5kg
10x
|
30 | 675 |
| Total | 199 | 6572.5 | ||
