October 23, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
25x
50kg
20x
50kg
15x
50kg
17x
50kg
14x
50kg
10x
50kg
10x
50kg
14x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
205 | 10000 |
| 2 | Dumbbell incline bench press |
20kg
10x
20kg
10x
20kg
15x
|
35 | 700 |
| 3 | Shoulder Press Machine |
35kg
10x
25kg
18x
20kg
8x
|
36 | 960 |
| 4 | Ab crunch machine |
30kg
25x
35kg
15x
35kg
15x
|
55 | 1800 |
| 5 | Side Bend |
12.5kg
10x
12.5kg
10x
12.5kg
10x
|
30 | 375 |
| Total | 361 | 13835 | ||
Notes
bench press challenge 10k in 28min.
