# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Shoulder Press |
45lb
5x
65lb
5x
|
10 | 550 |
Total | 10 | 550 |
Short supplement to the calisthenics. Wanted to do something for the arms/shoulders/upper body. Needed a good pushing motion to help me feel 'weighted' again.