October 24, 2017
Cardio Workout
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Activity Jogging |
Duration (hh:mm:ss) 00:20:00 |
Distance 1 mi |
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Heart rate - |
Calories - |
Incline - |
Bodyweight 217 lb |
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Notes
Took the dogs for a quick jog/walk this morning before work. Did this after my morning stretching/yoga routine. It was fun to trot the dogs around for a bit. I think I'm going to try and make this more of my morning routine. It would definitely help them.
And honestly, it's only a mile and about 15-20 minutes of effort. It should work well with my schedule.
