Cardio Workout

Activity
Calisthenics
Duration (hh:mm:ss)
00:25:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
217 lb

Notes

Short yoga routine
Hip stretch complex
shoulder rehab movements, 5lb - 9x each movement
hanging knee raises/pull up prep
10 assisted dips (parallettes)
Weighted child's pose - very nice :)

Had a short workout this morning by choice. The back pain is a LOT better, mostly because I've been working on it. I think I need to REALLY concentrate on stretching and mobility work, even when I get back to lifting. I may have to include more during my work day. Yesterday I stood more and stretched more at work, which I think helped contribute to my improvements.


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Chris Bondurant


Chris Bondurant