October 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pure Strength Pull Down |
40kg
15x
60kg
12x
80kg
10x
80kg
10x
80kg
10x
60kg
10x
40kg
15x
|
82 | 4920 |
| 2 | Ylätalja V-kahvalla |
30kg
15x
40kg
12x
50kg
10x
50kg
10x
50kg
10x
|
57 | 2430 |
| 3 | Alatalja lapiokahvalla |
30kg
10x
35kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 1850 |
| 4 | Alatalja vastaote |
30kg
10x
35kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 1850 |
| 5 | Rear Deltoid Row |
20kg
20x
20kg
20x
20kg
20x
|
60 | 1200 |
| 6 | Bicep Curls |
12kg
10x
16kg
10x
12kg
10x
8kg
10x
12kg
10x
16kg
10x
12kg
10x
8kg
12x
|
82 | 976 |
| 7 | Standing Bicep Curls |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
48 | 480 |
| 8 | Standing Inner Bicep Curls |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
48 | 480 |
| 9 | Flexor Incline Curls |
16kg
5x
12kg
4x
8kg
4x
8kg
9x
8kg
9x
8kg
9x
8kg
11x
|
51 | 464 |
| 10 | Barbell biceps curl |
20kg
12x
20kg
9x
20kg
10x
20kg
10x
|
41 | 820 |
| Total | 569 | 15470 | ||
Notes
SS 1&2, 3&4, 7&8,
