# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
20kg
10x
60kg
10x
80kg
10x
100kg
5x
110kg
2x
100kg
5x
80kg
10x
60kg
11x
|
63 | 4280 |
2 | Thigh Adductor |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
3 | Thigh Abductor |
45kg
10x
45kg
10x
45kg
10x
|
30 | 1350 |
4 | Leg Press Machine |
40kg
10x
120kg
10x
160kg
10x
|
30 | 3200 |
5 | Seated calf raise machine |
30kg
10x
50kg
10x
50kg
10x
|
30 | 1300 |
6 | Standing Leg Curl |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
Total | 207 | 11960 |