Gym Workout

# Exercise Sets Reps Weight
1 Squat
20kg
10x
60kg
10x
80kg
10x
100kg
5x
110kg
2x
100kg
5x
80kg
10x
60kg
11x
63 4280
2 Thigh Adductor
45kg
10x
45kg
10x
45kg
10x
30 1350
3 Thigh Abductor
45kg
10x
45kg
10x
45kg
10x
30 1350
4 Leg Press Machine
40kg
10x
120kg
10x
160kg
10x
30 3200
5 Seated calf raise machine
30kg
10x
50kg
10x
50kg
10x
30 1300
6 Standing Leg Curl
20kg
8x
20kg
8x
20kg
8x
24 480
Total 207 11960

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