October 27, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
250x
|
250 | 10000 |
| 2 | Dumbbell incline bench press |
20kg
10x
18kg
10x
18kg
10x
|
30 | 560 |
| 3 | Triceps Pushdown |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 4 | Reverse Grip Triceps Pushdown |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| 5 | Cable Concentration Curl |
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
30 | 525 |
| Total | 370 | 12285 | ||
