November 2, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
5x
80kg
5x
90kg
5x
100kg
5x
110kg
3x
120kg
3x
130kg
1x
90kg
5x
|
32 | 2870 |
| 2 | Hack Squat Machine |
25kg
10x
50kg
10x
70kg
10x
70kg
10x
|
40 | 2150 |
| 3 | Lying leg curl |
50kg
12x
50kg
12x
50kg
12x
|
36 | 1800 |
| 4 | Leg Extensions |
30kg
10x
35kg
10x
40kg
10x
45kg
10x
|
40 | 1500 |
| Total | 148 | 8320 | ||
Notes
Hommik! 139.5
