November 4, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
5x
80kg
5x
110kg
5x
140kg
3x
160kg
2x
140kg
3x
140kg
5x
140kg
3x
140kg
5x
110kg
5x
|
41 | 4730 |
| 2 | Barbell Row |
80kg
5x
80kg
5x
80kg
5x
80kg
5x
80kg
5x
|
25 | 2000 |
| 3 | Wide Grip Lat Pulldown |
50kg
10x
60kg
10x
70kg
10x
75kg
6x
80kg
6x
85kg
4x
60kg
10x
40kg
10x
|
66 | 4070 |
| 4 | Seated Cable Rows |
40kg
10x
45kg
10x
50kg
10x
|
30 | 1350 |
| 5 | Preacher Curl Machine |
10kg
10x
15kg
12x
20kg
10x
25kg
5x
20kg
5x
15kg
5x
10kg
10x
|
57 | 880 |
| Total | 219 | 13030 | ||
Notes
Hommik! 138.8
