November 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
50kg
5x
65kg
5x
80kg
5x
95kg
5x
105kg
5x
110kg
2x
115kg
2x
120kg
2x
100kg
5x
90kg
9x
60kg
10x
|
55 | 4575 |
| 2 | Dumbbell Bench Press |
25kg
12x
30kg
12x
35kg
12x
40kg
10x
|
46 | 1480 |
| 3 | Butterfly Machine |
50kg
12x
55kg
12x
55kg
12x
60kg
12x
|
48 | 2640 |
| 4 | Tricep Dip Machine |
60kg
12x
70kg
12x
75kg
12x
80kg
12x
50kg
12x
|
60 | 4020 |
| 5 | Triceps Pushdown |
65kg
12x
80kg
12x
85kg
10x
50kg
14x
|
48 | 3290 |
| Total | 257 | 16005 | ||
