Cardio Workout

Activity
Calisthenics
Duration (hh:mm:ss)
00:30:00
Distance
-
Heart rate
-
Calories
-
Incline
-
Bodyweight
-

Notes

Upper Body stretching
Shoulder Looseners (x3)
pass throughs (x5)
Shoulder internal rotations w towel (3 x 5 sec)
Shoulder rehab exercises (5lb, 9x each movement)
Stripper stretches (2 x 30 sec bottom hold)

Burgener warm up - Oly bar, 4x each movement

3 rounds of
5 squats (1-45, 1-65, 3-75)
10 parallette push ups

I can tell I'm out of shape. Had some trouble with my left knee during the squats. I think it was a matter of getting my right leg to engage properly. Also had trouble with the last set of push ups. I wonder if that was just because I was fatigued? Whatever the reason, I know more work will help.

I definitely need to be more consistent w my lifting going forward. I think by waking up and getting down 'in the gym' earlier, it will work out.


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Chris Bondurant


Chris Bondurant