November 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
50kg
5x
80kg
8x
95kg
5x
110kg
3x
120kg
3x
130kg
1x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
100kg
5x
|
50 | 4685 |
| 2 | Narrow Stance Leg Press |
150kg
20x
150kg
20x
150kg
20x
150kg
20x
|
80 | 12000 |
| 3 | Lying leg curl |
50kg
12x
50kg
12x
45kg
12x
45kg
12x
30kg
12x
|
60 | 2640 |
| 4 | Leg Extensions |
60kg
10x
70kg
10x
80kg
10x
90kg
10x
100kg
10x
|
50 | 4000 |
| Total | 240 | 23325 | ||
