November 6, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
70kg
10x
75kg
8x
75kg
6x
80kg
3x
|
27 | 1990 |
| 2 | Incline Bench Press |
40kg
10x
50kg
8x
50kg
10x
|
28 | 1300 |
| 3 | Tricep Dips |
20kg
10x
25kg
10x
30kg
8x
0kg
20x
0kg
24x
|
72 | 690 |
| 4 | Bicep Curls |
22.5kg
10x
22.5kg
10x
22.5kg
10x
|
30 | 675 |
| 5 | Cable Crossover |
30kg
10x
30kg
10x
35kg
10x
|
30 | 950 |
| 6 | Side Plank | 0 | 0 | |
| Total | 187 | 5605 | ||
