Gym Workout

# Exercise Sets Reps Weight
1 Shoulder Press
45lb
5x
55lb
5x
60lb
5x
65lb
5x
20 1125
Total 20 1125

Notes

Warmed up with:
Shoulder rehab movements, 5lb 9x each movement.
Hip stretch complex
Lunge stretch w reach
Stripper stretch (30 secs)
Towel shoulder Internal rotation stretch
Shoulder looseners (4x)
Pass throughs (4x)
Burgener warm up (Oly bar, 4x each movement).

Only had about 30 minutes. Wasn't sure what to do when I got up this morning, since I'm just starting to get back into moving in the morning. I definitely need to get back to a normal routine.


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Chris Bondurant

Chris Bondurant


Chris Bondurant