Gym Workout

# Exercise Sets Reps Weight
1 Romanian Deadlift
20kg
15x
40kg
10x
60kg
10x
80kg
10x
100kg
10x
100kg
10x
100kg
10x
75 5100
2 Seated Leg Curl
30kg
10x
40kg
10x
50kg
10x
50kg
10x
50kg
12x
30kg
15x
67 2750
3 Leg Extensions
50kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
35kg
10x
60 3650
4 Hack Squat Machine
40kg
10x
65kg
10x
90kg
8x
115kg
6x
140kg
6x
140kg
6x
140kg
7x
90kg
8x
65kg
7x
68 6295
Total 270 17795


Progress Timeline

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