Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Shoulder Press
25kg
10x
25kg
8x
25kg
7x
25kg
6x
31 775
2 Upright Row
40kg
10x
40kg
9x
40kg
9x
40kg
9x
37 1480
3 Dumbbell Lateral Raises
10kg
15x
10kg
14x
10kg
15x
10kg
15x
59 590
4 Facepull
8kg
11x
8kg
12x
9kg
10x
9kg
10x
43 364
5 Dumbbell Shrugs
30kg
12x
32.5kg
10x
32.5kg
10x
32.5kg
10x
42 1335
Total 212 4544

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Glenn


Glenn