# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Dumbbell Shoulder Press |
25kg
10x
25kg
8x
25kg
7x
25kg
6x
|
31 | 775 |
2 | Upright Row |
40kg
10x
40kg
9x
40kg
9x
40kg
9x
|
37 | 1480 |
3 | Dumbbell Lateral Raises |
10kg
15x
10kg
14x
10kg
15x
10kg
15x
|
59 | 590 |
4 | Facepull |
8kg
11x
8kg
12x
9kg
10x
9kg
10x
|
43 | 364 |
5 | Dumbbell Shrugs |
30kg
12x
32.5kg
10x
32.5kg
10x
32.5kg
10x
|
42 | 1335 |
Total | 212 | 4544 |