November 28, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Wide Grip Lat Pulldown |
40kg
15x
50kg
12x
50kg
10x
60kg
10x
70kg
10x
80kg
8x
60kg
10x
60kg
10x
45kg
10x
45kg
15x
|
110 | 5965 |
| 2 | Barbell Row |
60kg
10x
60kg
10x
80kg
10x
60kg
10x
|
40 | 2600 |
| 3 | seated one arm row |
25kg
12x
35kg
12x
45kg
12x
50kg
12x
25kg
20x
25kg
20x
|
88 | 2860 |
| 4 | Dumbbell Row |
35kg
12x
30kg
10x
30kg
12x
|
34 | 1080 |
| Total | 272 | 12505 | ||
