Gym Workout

# Exercise Sets Reps Weight
1 Reverse fly machine
30kg
25x
30kg
25x
30kg
25x
25kg
25x
100 2875
2 Dumbbell Lateral Raises
6kg
25x
6kg
25x
5kg
25x
5kg
25x
100 550
3 Shoulder press behind neck
30kg
25x
30kg
20x
30kg
10x
30kg
10x
30kg
5x
70 2100
4 Shoulder Press Machine
20kg
15x
30kg
15x
40kg
10x
40kg
8x
20kg
15x
63 1770
5 Power Clean
50kg
10x
50kg
10x
60kg
10x
30 1600
6 Tricep Dip Machine
50kg
25x
50kg
25x
60kg
25x
60kg
25x
70kg
15x
80kg
15x
130 7750
Total 493 16645

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Martin

Martin


Martin