December 7, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Kickback |
10kg
10x
10kg
10x
10kg
10x
|
30 | 300 |
| 2 | Arm Extension B1 |
25kg
15x
30kg
15x
35kg
10x
|
40 | 1175 |
| Total | 70 | 1475 | ||
