December 11, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
10x
80kg
10x
110kg
10x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
140kg
5x
160kg
2x
170kg
1x
|
63 | 7090 |
| 2 | Barbell Rear Delt Row |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
40 | 2800 |
| 3 | Wide Grip Lat Pulldown |
50kg
12x
60kg
12x
70kg
12x
80kg
10x
50kg
18x
|
64 | 3860 |
| 4 | Dumbbell Row |
30kg
12x
35kg
10x
40kg
10x
50kg
10x
|
42 | 1610 |
| 5 | Bench Press |
50kg
20x
60kg
15x
70kg
12x
80kg
10x
|
57 | 3540 |
| Total | 266 | 18900 | ||
