Gym Workout

# Exercise Sets Reps Weight
1 Paused Barbell Squat
315lb
5x
335lb
5x
355lb
4x
365lb
4x
18 6130
2 Squat
405lb
5x
415lb
5x
435lb
5x
445lb
5x
425lb
5x
25 10625
3 Barbell Straight Leg Deadlift
225lb
5x
225lb
5x
225lb
5x
15 3375
4 Hack Squat Machine
110lb
10x
110lb
10x
110lb
10x
110lb
10x
40 4400
5 Leg Extensions
110lb
10x
130lb
10x
130lb
10x
30 3700
Total 128 28230

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Fat Man


Fat Man