December 14, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | explosive push up |
1lb
5x
1lb
5x
1lb
5x
|
15 | 15 |
| 2 | Snatch high Pulls |
95lb
7x
115lb
5x
135lb
3x
|
15 | 1645 |
| 3 | Deficit Snatch Grip Deadlift |
185lb
3x
225lb
2x
245lb
1x
225lb
3x
245lb
2x
275lb
1x
245lb
3x
275lb
2x
300lb
1x
|
18 | 4275 |
| 4 | Ring Dips |
1lb
3x
20lb
2x
30lb
1x
20lb
3x
30lb
2x
40lb
1x
30lb
3x
40lb
2x
50lb
1x
|
18 | 453 |
| 5 | Power Rows |
135lb
7x
155lb
5x
185lb
3x
155lb
7x
185lb
5x
205lb
3x
|
30 | 4900 |
| 6 | Ab Wheel |
1lb
10x
1lb
10x
1lb
10x
1lb
5x
1lb
5x
|
40 | 40 |
| Total | 136 | 11328 | ||
