January 1, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Smith Machine Bench Press |
40kg
12x
50kg
12x
60kg
10x
50kg
12x
|
46 | 2280 |
| 2 | Dumbbell Flys |
30kg
12x
35kg
12x
30kg
12x
|
36 | 1140 |
| 3 | Lying Close-Grip Triceps Extension Behind the Head |
32kg
12x
32kg
12x
32kg
12x
|
36 | 1152 |
| 4 | Triceps Pushdown |
27kg
12x
30kg
12x
30kg
12x
|
36 | 1044 |
| 5 | Cable Incline Triceps Extension |
22kg
12x
25kg
12x
25kg
12x
|
36 | 864 |
| 6 | Bench Press Machine |
55kg
12x
55kg
12x
55kg
12x
|
36 | 1980 |
| Total | 226 | 8460 | ||
