January 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | torsion machine |
70kg
8x
80kg
6x
90kg
4x
|
18 | 1400 |
| 2 | Pull-Ups |
77kg
4x
77kg
4x
77kg
4x
77kg
4x
|
16 | 1232 |
| 3 | Seated Pulley Row |
85kg
3x
95kg
3x
100kg
2x
105kg
0x
|
8 | 740 |
| Total | 42 | 3372 | ||
