January 2, 2018
Cardio Workout
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Activity Calisthenics |
Duration (hh:mm:ss) 00:35:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
Morning Yoga Routine
Hip Stretch Complex
Shoulder rehab movements (3lb x 10x each movement)
Myotatic Crunches (0lb x 10)
Puking Cats (10 x 10 sec hold)
Burgener Warm Up (Iron bar, 3x each movement)
Was woken up early by the dogs, but still managed to get good rest. Went ahead and did my planned Tuesday/Thursday routine. I could probably have added some additional cardio work into the routine. I'll work on adding kettlebell swings at the end of the work out. Should be an easy 5 minute addition.
In addition to this routine, I plan to work on weight lifting Mon/Wed/Fri, as well as yoga in the evening. I'd like to make sure I use my work-day time as well to include dips, pull ups, cable crossovers and dumbbell lunges. All together, with the planned meal changes, the over all plan should lead to better strength, better flexibility (less pain),
