January 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
100kg
12x
100kg
12x
100kg
12x
100kg
12x
|
48 | 4800 |
| 2 | Väljaaste hantlitega |
10kg
16x
10kg
16x
10kg
16x
10kg
16x
|
64 | 640 |
| 3 | Barbell Rear Delt Row |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| 4 | Bench Press |
40kg
12x
40kg
12x
40kg
12x
40kg
11x
|
47 | 1880 |
| 5 | Seated Pulley Row |
30kg
12x
30kg
12x
30kg
12x
|
36 | 1080 |
| 6 | Seistes lendamine hantlitega kõrvale |
8kg
12x
8kg
12x
8kg
10x
8kg
8x
|
42 | 336 |
| 7 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| Total | 333 | 11136 | ||
