January 3, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
55kg
10x
57.5kg
10x
60kg
10x
|
30 | 1725 |
| 2 | Bench Press |
40kg
15x
40kg
15x
40kg
12x
|
42 | 1680 |
| 3 | Barbell Row |
57.5kg
7x
57.5kg
7x
57.5kg
7x
|
21 | 1207.5 |
| 4 | Ab crunch machine |
20kg
10x
20kg
10x
20kg
10x
|
30 | 600 |
| Total | 123 | 5212.5 | ||
