# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Seated Leg Curl |
45kg
12x
50kg
12x
50kg
12x
|
36 | 1740 |
2 | Thigh Adductor |
50kg
15x
55kg
15x
60kg
15x
|
45 | 2475 |
3 | Smith Standing Calf Raise |
130kg
20x
150kg
20x
170kg
20x
130kg
20x
|
80 | 11600 |
4 | L-Sit |
0kg
20x
0kg
20x
0kg
20x
|
60 | 0 |
5 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
6 | Ab crunch machine |
60kg
20x
65kg
20x
|
40 | 2500 |
Total | 381 | 20715 |