Gym Workout

# Exercise Sets Reps Weight
1 Seated Leg Curl
45kg
12x
50kg
12x
50kg
12x
36 1740
2 Thigh Adductor
50kg
15x
55kg
15x
60kg
15x
45 2475
3 Smith Standing Calf Raise
130kg
20x
150kg
20x
170kg
20x
130kg
20x
80 11600
4 L-Sit
0kg
20x
0kg
20x
0kg
20x
60 0
5 Side Bend
20kg
40x
20kg
40x
20kg
40x
120 2400
6 Ab crunch machine
60kg
20x
65kg
20x
40 2500
Total 381 20715

Comments

Log in or Sign Up to comment.

Petri Pomell


Petri Pomell