Gym Workout

# Exercise Sets Reps Weight
1 Alternate Bicep Curl
21kg
16x
21kg
14x
21kg
12x
42 882
2 Bench Press Machine
80kg
15x
90kg
10x
90kg
10x
35 3000
3 Preacher Curl
40kg
12x
40kg
10x
40kg
6x
28 1120
4 Tricep Dips
88kg
15x
88kg
12x
88kg
10x
37 3256
5 Decline Crunches
21kg
30x
23kg
30x
60 1320
Total 202 9578

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