# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Alternate Bicep Curl |
21kg
16x
21kg
14x
21kg
12x
|
42 | 882 |
2 | Bench Press Machine |
80kg
15x
90kg
10x
90kg
10x
|
35 | 3000 |
3 | Preacher Curl |
40kg
12x
40kg
10x
40kg
6x
|
28 | 1120 |
4 | Tricep Dips |
88kg
15x
88kg
12x
88kg
10x
|
37 | 3256 |
5 | Decline Crunches |
21kg
30x
23kg
30x
|
60 | 1320 |
Total | 202 | 9578 |