January 5, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
57.5kg
10x
60kg
10x
60kg
8x
|
28 | 1655 |
| 2 | Standing Barbell Shoulder Press |
22.5kg
15x
22.5kg
15x
22.5kg
15x
|
45 | 1012.5 |
| 3 | Chin-Ups |
0kg
8x
0kg
8x
0kg
7x
|
23 | 0 |
| 4 | Deadlift |
95kg
5x
95kg
5x
|
10 | 950 |
| Total | 106 | 3617.5 | ||
