# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
60kg
10x
60kg
10x
60kg
10x
|
30 | 1800 |
2 | Bench Press |
42.5kg
12x
42.5kg
12x
42.5kg
14x
|
38 | 1615 |
3 | Barbell Row |
60kg
6x
60kg
6x
60kg
6x
|
18 | 1080 |
4 | Ab crunch machine |
20kg
15x
20kg
15x
20kg
15x
|
45 | 900 |
Total | 131 | 5395 |