Gym Workout

# Exercise Sets Reps Weight
1 Squat
60kg
10x
60kg
10x
60kg
10x
30 1800
2 Bench Press
42.5kg
12x
42.5kg
12x
42.5kg
14x
38 1615
3 Barbell Row
60kg
6x
60kg
6x
60kg
6x
18 1080
4 Ab crunch machine
20kg
15x
20kg
15x
20kg
15x
45 900
Total 131 5395

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Geert Hermans


Geert Hermans