January 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
80kg
4x
80kg
0x
|
4 | 320 |
| 2 | Butterfly Machine |
85kg
5x
95kg
4x
100kg
3x
105kg
3x
|
15 | 1420 |
| 3 | Incline Chest Press |
85kg
5x
100kg
3x
105kg
3x
110kg
0x
|
11 | 1040 |
| Total | 30 | 2780 | ||
