Gym Workout

# Exercise Sets Reps Weight
1 Squat
65kg
5x
65kg
5x
65kg
5x
15 975
2 Bench Press
45kg
10x
45kg
10x
45kg
11x
31 1395
3 Barbell Row
61kg
5x
61kg
5x
61kg
5x
15 915
4 Ab crunch machine
25kg
10x
25kg
10x
25kg
15x
35 875
Total 96 4160

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Geert Hermans


Geert Hermans