# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Squat |
65kg
5x
65kg
5x
65kg
5x
|
15 | 975 |
2 | Bench Press |
45kg
10x
45kg
10x
45kg
11x
|
31 | 1395 |
3 | Barbell Row |
61kg
5x
61kg
5x
61kg
5x
|
15 | 915 |
4 | Ab crunch machine |
25kg
10x
25kg
10x
25kg
15x
|
35 | 875 |
Total | 96 | 4160 |