# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Barbell Shoulder Press |
27.5kg
12x
27.5kg
12x
27.5kg
12x
|
36 | 990 |
2 | Chin-Ups |
0kg
9x
0kg
8x
0kg
8x
0kg
5x
0kg
5x
|
35 | 0 |
3 | Deadlift |
105kg
9x
125kg
1x
|
10 | 1070 |
Total | 81 | 2060 |