January 16, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
47.5kg
10x
47.5kg
10x
47.5kg
10x
|
30 | 1425 |
| 2 | Barbell Row |
62kg
5x
62kg
5x
62kg
7x
|
17 | 1054 |
| 3 | Leg press |
140kg
10x
140kg
10x
140kg
10x
|
30 | 4200 |
| Total | 77 | 6679 | ||
