Gym Workout

# Exercise Sets Reps Weight
1 Standing Barbell Shoulder Press
30kg
10x
30kg
10x
30kg
10x
30 900
2 Chin-Ups
0kg
9x
0kg
9x
0kg
9x
27 0
3 Seated Leg Curl
40kg
10x
40kg
10x
40kg
10x
30 1200
Total 87 2100

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Geert Hermans


Geert Hermans