# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Barbell Shoulder Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
2 | Chin-Ups |
0kg
9x
0kg
9x
0kg
9x
|
27 | 0 |
3 | Seated Leg Curl |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
Total | 87 | 2100 |