February 2, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
45kg
10x
45kg
10x
45kg
12x
|
32 | 1440 |
| 2 | Barbell Row |
60kg
5x
60kg
5x
60kg
5x
|
15 | 900 |
| 3 | Leg press |
140kg
15x
140kg
15x
140kg
15x
|
45 | 6300 |
| 4 | Chin-Ups |
0kg
7x
0kg
7x
0kg
9x
|
23 | 0 |
| Total | 115 | 8640 | ||
