January 8, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Medizinball (auf Rücken in Luft pushen) |
5kg
50x
5kg
50x
5kg
50x
|
150 | 750 |
| 2 | Tricep Dips |
89kg
7x
89kg
10x
89kg
18x
|
35 | 3115 |
| 3 | Alternate Bicep Curl |
21kg
20x
21kg
20x
21kg
16x
|
56 | 1176 |
| 4 | Wide Grip Lat Pulldown |
40kg
15x
40kg
15x
50kg
8x
|
38 | 1600 |
| 5 | Bicep Curls Machine |
20kg
13x
20kg
13x
20kg
15x
|
41 | 820 |
| Total | 320 | 7461 | ||
