January 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
77kg
4x
77kg
4x
77kg
4x
77kg
4x
|
16 | 1232 |
| 2 | Seated Pulley Row |
85kg
4x
90kg
3x
95kg
3x
100kg
3x
|
13 | 1195 |
| 3 | Hyperextensions |
0kg
4x
|
4 | 0 |
| 4 | torsion machine |
75kg
4x
|
4 | 300 |
| Total | 37 | 2727 | ||
