January 9, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
110kg
12x
110kg
12x
110kg
12x
110kg
12x
|
48 | 5280 |
| 2 | Väljaaste hantlitega |
10kg
16x
12.5kg
16x
12.5kg
16x
12.5kg
16x
|
64 | 760 |
| 3 | Barbell Rear Delt Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
32 | 1600 |
| 4 | Bench Press |
40kg
12x
40kg
12x
42kg
12x
42kg
12x
|
48 | 1968 |
| 5 | Seated Pulley Row |
35kg
12x
40kg
12x
40kg
12x
|
36 | 1380 |
| 6 | Seistes lendamine hantlitega kõrvale |
4kg
12x
4kg
12x
4kg
12x
4kg
12x
|
48 | 192 |
| 7 | Decline Crunches |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| Total | 324 | 11180 | ||
