January 10, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Leg Curl |
40kg
12x
50kg
12x
60kg
12x
70kg
12x
70kg
12x
60kg
12x
|
72 | 4200 |
| 2 | Side Bend |
20kg
40x
20kg
40x
20kg
40x
|
120 | 2400 |
| 3 | Seated calf raise machine |
30kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1800 |
| 4 | Decline Oblique Crunches |
25kg
20x
25kg
20x
25kg
20x
|
60 | 1500 |
| 5 | Ab crunch machine |
47kg
20x
47kg
20x
47kg
20x
|
60 | 2820 |
| Total | 360 | 12720 | ||
