# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Thigh Abductor |
102kg
5x
102kg
4x
102kg
4x
102kg
4x
|
17 | 1734 |
2 | Leg Press Machine |
180kg
5x
200kg
4x
200kg
4x
|
13 | 2500 |
3 | cable external rotation |
20kg
8x
|
8 | 160 |
4 | Shoulder Press Machine |
85kg
4x
95kg
4x
102kg
3x
|
11 | 1026 |
Total | 49 | 5420 |