Gym Workout

# Exercise Sets Reps Weight
1 Thigh Abductor
102kg
5x
102kg
4x
102kg
4x
102kg
4x
17 1734
2 Leg Press Machine
180kg
5x
200kg
4x
200kg
4x
13 2500
3 cable external rotation
20kg
8x
8 160
4 Shoulder Press Machine
85kg
4x
95kg
4x
102kg
3x
11 1026
Total 49 5420

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radziotoma


radziotoma