Gym Workout

# Exercise Sets Reps Weight
1 Dumbbell Shoulder Press
27.5kg
7x
27.5kg
6x
27.5kg
6x
27.5kg
4x
23 632.5
2 Upright Row
40kg
10x
40kg
10x
42.5kg
9x
42.5kg
7x
36 1480
3 Dumbbell Lateral Raises
10kg
15x
10kg
14x
10kg
15x
10kg
15x
59 590
4 Front Plate Raise
15kg
12x
20kg
8x
15kg
12x
32 520
5 Facepull
9kg
10x
10kg
10x
10kg
10x
30 290
6 Barbell biceps curl
40kg
10x
40kg
10x
40kg
8x
37.5kg
10x
38 1495
7 Incline Bicep Curls
15kg
18x
15kg
16x
15kg
16x
15kg
14x
64 960
8 Preacher Curl
25kg
10x
25kg
5x
22.5kg
7x
20kg
9x
31 712.5
9 Reverse Bicep Curls
20kg
15x
25kg
10x
25kg
10x
35 800
Total 348 7480

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Glenn

Glenn


Glenn