January 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Close-grip bench press |
20kg
20x
40kg
12x
60kg
10x
80kg
6x
80kg
6x
80kg
6x
60kg
14x
|
74 | 3760 |
| 2 | Triceps Pushdown |
10kg
15x
12.5kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1012.5 |
| 3 | Hauis U-kahvalla |
10kg
15x
12.5kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1012.5 |
| 4 | Bicep Curls |
20kg
10x
24kg
10x
24kg
10x
24kg
10x
16kg
10x
10kg
15x
|
65 | 1230 |
| 5 | Triceps vasta-pushd-kapee |
20kg
30x
20kg
30x
20kg
30x
12.5kg
45x
|
135 | 2362.5 |
| 6 | EZ Bar Curls |
28kg
10x
28kg
10x
28kg
10x
28kg
10x
|
40 | 1120 |
| Total | 464 | 10497.5 | ||
Notes
SS 2&3
