January 13, 2018
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Row |
20kg
20x
25kg
20x
25kg
20x
|
60 | 1400 |
| 2 | Wide Grip Lat Pulldown |
50kg
12x
55kg
12x
55kg
12x
|
36 | 1920 |
| 3 | Dumbbell Lateral Raises |
16kg
10x
18kg
10x
18kg
10x
|
30 | 520 |
| 4 | Close Grip EZ Bar Curls |
37kg
10x
37kg
10x
32kg
10x
|
30 | 1060 |
| 5 | Hammer Preacher Curl |
25kg
12x
25kg
12x
25kg
12x
|
36 | 900 |
| 6 | Dumbbell Shoulder Press |
35kg
12x
35kg
12x
35kg
12x
|
36 | 1260 |
| 7 | Bicep Curls Machine |
22kg
10x
20kg
10x
15kg
10x
22kg
10x
17kg
10x
15kg
10x
|
60 | 1110 |
| 8 | Good Mornings |
55kg
20x
55kg
20x
|
40 | 2200 |
| Total | 328 | 10370 | ||
